The market nowadays are already selling a lot of different products that are claiming to help enhance your skin, hair, and nails so that you can have a fabulous make over and transform yourself into someone better. While some cosmetic products can definitely offer excellent and amazing results, it is from the inside out that can best enhance the health and condition of your nails, hair, and skin.
The appearance that we have right now is actually affected by our diet. If you think that eating foods that are unhealthy can only give you a fuller figure and lead to weight gain, you might want to do some research since it can also contribute to having a dull, brittle, and dry hair and nails, as well as flaky skin. If you want to see a huge difference in your body shape and your skin, nails, and hair, you should improve your diet by changing the foods that you usually eat. Hence, you should take into consideration eating some of the best foods that can help in providing excellent results and they are the following:
Food #1. HEMP: One of the uncommon plant-based sources that are very rich in protein is hemp seeds and they available in some areas only. Protein is a very essential organic compound due to the fact that it is the main source of amino acids that is needed for your nails, hair, and skin, aside from helping in your skin’s elasticity and healthy regeneration of your skin cells. Furthermore, omega-3 and omega-6 are very high in hemp seeds, oil and flour, and they are important in keeping your skin moisturized, plumped and hydrated. Various advantages of hemp and hemp oil can be further obtained and one them is CBD oil which is derived from hemp that is very useful in alleviating the symptoms of depression, stress and anxiety that can affect your appearance significantly.
Food #2. FATTY FISH: Some people are not aware that fatty fish is also a good source of omega-3 fatty acids that helps regulate the symptoms of some illnesses. There are plenty of fish types that are also tasty such as mackerel, anchovies, and sardines, even if the most common type is salmon. In actual fact, it is believed by some experts that these types of fish are less likely to have toxins in them such as mercury for the reason that they are right at the bottom of the food chain and they have shorter life spans.
Food #3. SPINACH: Spinach is a leafy vegetable that is already recognized for its ability to improve one’s strength, as well as energy, nevertheless, what most people are not aware of is its anti-aging property.