How To Avoid Gaining Weight after You Quit Smoking
You have struggled with smoking for very many years. No effort has made you successful. It is found difficult by those who smoke to leave the habit. You are not alone. You have however decided to quit. Your worry now is on the risk of gaining weight once you quit. I recognize the fact that some gain and some do not depending on factors such genetic makeup among many other. Stop worrying further. The following tips will be of great help.
Eat a balanced diet. A balanced diet contains vitamins, proteins, carbohydrates and fats. Foods such as fruits, vegetables and nuts provide a good source of these nutrients. For success do away with sugar. Too much salt and sugar has the effect of increasing weight. The result is development of health problems such as hypertension which again become of economic disadvantage to you.
Importantly also, constantly hydrate your body. A highly hydrated skin looks smooth, shiny, and generally attractive. To achieve this you need to change in the trend and volume of water you take in every single day. As a starter, takes six glasses every day and gradually increase to eight after the body system adapts.The effects of water are cannot be equally supplied by other drinks. Again it prevents you from taking food between meals. The temptation to take eat food between meals is suppressed by intake of water.
Routinely take breakfast. There is a negative effect when you skip breakfast. The urge to satisfy hunger that sets in by skipping breakfast will result to taking too much food by the end of the day. Taking breakfast gives you a boost in energy to levels that will sustain you the whole day
In addition, exercise.
According to research, chewing gum has been shown to be very effective in helping people lose weight. To resist temptations of smoking, a person should be preoccupied with chewing gum. A lot of people will benefit significantly by using technology in a quest to stop smoking.
Without following the major guidelines, a person is likely to experience some obstacles in a quest to stop smoking. To improve the chances of quitting smoking; it is prudent to consider the testimonials of other people. Nothing helps a person better to quit smoking than implementing the advice offered by an experienced therapist. The ideal therapist must have an experience of more than five years. After quitting smoking, the health of a person is likely to improve considerably.